{"id":7153,"date":"2019-01-04T06:25:27","date_gmt":"2019-01-04T03:25:27","guid":{"rendered":"http:\/\/aqh59ym2.c4-suncomet.com\/tuipal\/?p=7153"},"modified":"2019-01-04T06:25:32","modified_gmt":"2019-01-04T03:25:32","slug":"liikuntaa","status":"publish","type":"post","link":"https:\/\/tuipal.net\/tuipal\/7153\/","title":{"rendered":"Liikuntaa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Moni minun luulee vain makoilevan, nisunpaloja maitokahviin kastavan ja kaljavelli\u00e4 sy\u00f6v\u00e4n. Ei pid\u00e4 paikkaansa lainkaan tuo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"600\" src=\"http:\/\/aqh59ym2.c4-suncomet.com\/tuipal\/wp-content\/uploads\/2019\/01\/BF682406-1B67-4AA9-8417-AE15AD19043B-424x600.jpeg\" alt=\"\" class=\"wp-image-7154\" srcset=\"https:\/\/tuipal.net\/tuipal\/wp-content\/uploads\/2019\/01\/BF682406-1B67-4AA9-8417-AE15AD19043B-424x600.jpeg 424w, https:\/\/tuipal.net\/tuipal\/wp-content\/uploads\/2019\/01\/BF682406-1B67-4AA9-8417-AE15AD19043B-212x300.jpeg 212w, https:\/\/tuipal.net\/tuipal\/wp-content\/uploads\/2019\/01\/BF682406-1B67-4AA9-8417-AE15AD19043B.jpeg 496w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aktiivinen olen aina v\u00e4lill\u00e4 ja aktiivisuusranneketta k\u00e4yt\u00e4n. Sellainen minulla jo kauan on ollut. Tuloo siitt\u00e4 seurattua k\u00e4velemist\u00e4. Esimerkiksi viime vuonna tuli sen mittarin mukaan k\u00e4velty\u00e4 keskim\u00e4\u00e4rin 13000 askelta p\u00e4iv\u00e4ss\u00e4 elikk\u00e4 mun askeleilla reiru 10 km\/p\u00e4iv\u00e4. Siitt\u00e4 en osaa sanoa onko se hyv\u00e4 vai huono. Enk\u00e4 m\u00e4 kenenk\u00e4\u00e4n kanssa kilpaile. Mutta, notta sen verran ny kuiteski. \u201dJa ne saa hyp\u00e4t\u00e4 p\u00f6yr\u00e4lle, jokkon meit\u00e4 verrempi\u00e4\u201d, kuten laulussakin aivan oikein todetaan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moni minun luulee vain makoilevan, nisunpaloja maitokahviin kastavan ja kaljavelli\u00e4 sy\u00f6v\u00e4n. Ei pid\u00e4 paikkaansa lainkaan tuo. Aktiivinen olen aina v\u00e4lill\u00e4 ja aktiivisuusranneketta k\u00e4yt\u00e4n. Sellainen minulla jo kauan on ollut. Tuloo siitt\u00e4 seurattua k\u00e4velemist\u00e4. Esimerkiksi viime vuonna tuli sen mittarin mukaan k\u00e4velty\u00e4 keskim\u00e4\u00e4rin 13000 askelta p\u00e4iv\u00e4ss\u00e4 elikk\u00e4 mun askeleilla reiru 10 km\/p\u00e4iv\u00e4. Siitt\u00e4 en osaa sanoa &#8230; <a title=\"Liikuntaa\" class=\"read-more\" href=\"https:\/\/tuipal.net\/tuipal\/7153\/\" aria-label=\"Read more about Liikuntaa\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,319],"tags":[],"class_list":["post-7153","post","type-post","status-publish","format-standard","hentry","category-sarjakuva","category-kavely"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/posts\/7153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/comments?post=7153"}],"version-history":[{"count":3,"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/posts\/7153\/revisions"}],"predecessor-version":[{"id":7157,"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/posts\/7153\/revisions\/7157"}],"wp:attachment":[{"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/media?parent=7153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/categories?post=7153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuipal.net\/tuipal\/wp-json\/wp\/v2\/tags?post=7153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}